If you are struggling right now....
Mar 02, 2022
I wanted to quickly share something with you here that can completely change your life.
If you’ve known me for any amount of time - you will know how much of a fan I am of having your own DAILY LOG.✨📒 - (If you don't know what that is, read the reinvent book)
This has literally been the only thing in my life - that has helped me beat procrastination - get things done - build habits - stick to routines - execute goals - learn and grow -- etc etc...
I have written (and made many videos) about the power of having your own Daily Log - so I am not going to go on about it here.
BUT....
…I have just made a tiny addition to my Daily Log that I wanted to mention.💁♂️💁
-/-/-
For a few months now - I have been working on something I call my ‘Read Daily’ - and I have just added this to my Daily Log.
My READ DAILY - is simply - a few lines that I have written down (in the front of my Daily Log) that I read to myself every morning.
And that's it! 😀
It takes me maybe 60 seconds.✅
The purpose of the READ DAILY is to have a quick OVERVIEW that you can read out loud - when you are having your breakfast - having coffee etc...
...to FRAME your day nicely and REMIND you of what you can become.
I am including a photo here that I have just taken of my READ DAILY that I thought you may like to see.
It takes me maybe 60 seconds.✅
The purpose of the READ DAILY is to have a quick OVERVIEW that you can read out loud - when you are having your breakfast - having coffee etc...
...to FRAME your day nicely and REMIND you of what you can become.
I am including a photo here that I have just taken of my READ DAILY that I thought you may like to see.
Also - I will paste the wording below if you can’t make it out from the pic.
I’d love to know your thoughts. Please post your comment in the Facebook Group here.
==
Read Daily:
My life is a consequence of my actions and decisions.
My outcomes are a lagging measure of my habits.
I don’t know how strong I can become.
What would happen if I really ran hard for one year?
Thoreau said ‘many people live lives of quiet desperation, taking their song within them to the grave’.
Discipline is the route to change. It does however require letting go of sloth and laziness.
Imagine the man I can be and work single-handedly at that. I can be so much more than I currently am.
My outcomes are a lagging measure of my habits.
I don’t know how strong I can become.
What would happen if I really ran hard for one year?
Thoreau said ‘many people live lives of quiet desperation, taking their song within them to the grave’.
Discipline is the route to change. It does however require letting go of sloth and laziness.
Imagine the man I can be and work single-handedly at that. I can be so much more than I currently am.
But this will take courage.
The elusive holy grail of human existence is the ability to rewire one’s own brain to embrace this COURAGE and to continually do better – regardless of my feelings, external conditions, or motivational state.
Remember - you do not rise to the level of your goals – you fall to the level of your systems. Self-improvement takes self-discipline.
The path to success arises through embracing pain and fear – not by avoiding them. The quality of my life is in direct correlation to my habits.
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So that's my READ DAILY :)
I'd love to know how you feel about creating something similar. Let me know in the Facebook Group here.
I'd love to know how you feel about creating something similar. Let me know in the Facebook Group here.
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